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Don't Lose Your Hopes In Controlling Hair Loss! Follow These Hair Loss Prevention Measures!

01.01.2008 in TRICHOLOGIST

Having hair loss can be very upsetting experience for everyone all over the world.

But, don’t lose your hopes; you have several hair loss prevention measures to control your hair loss problem.

So, hair loss is a treatable condition if hair loss prevention measures are taken regularly in time.

The most essential part in hair loss prevention is, to have a proper dedication towards a hair care.

Remember that a regular hair care helps address your hair loss problem easily and effectively.

On the other hand, if you are in search of strong hair loss prevention, try some of the following measures that are easy to accomplish.

The first thing in preventing hair loss is to follow a healthy balanced diet. Maintaining a healthy diet helps in keeping the energy levels that are essential for the body to manage health issues such as hair loss prevention.

A good healthy diet for hair should contain proteins, vitamins and minerals. Foods rich in Vitamin A are particularly important for the natural benefits on the hair and skin. Foods such as cereals, milk contains high levels of vitamin A.

Moreover, fresh fruits, vegetables, dairy products, nuts, almonds, coconut, poultry, fish, eggs makes the hair look soft and shiny. Fish is a good source of vitamin B12 that helps maintain oil in the hair and skin so that the hair doesn�t dry and die.

To prevent hair loss, avoid or reduce the intake of tea and coffee because it destroys the excretory system of the body.

In addition to this, another important part of diet is to avoid alcohol consumption, as alcohol increases the excretion of essential nutrients and water. It also obstructs the absorption of proteins, vitamins and minerals that are vital for the healthy growth of the hair.

Remember that alcohol is aggressive to the proteins, minerals and vitamins that are essential for maintaining healthy hair.

Exercise is also a hair loss prevention measure. It helps control blood circulation and gives strength to the hair. Remember that proper blood flow and good supply of oxygen makes the hair to use the diet correctly.

The best exercise that everybody can perform is a series of walks and stretching exercises with some gap or relaxation in between.

On the other hand, yoga is the best way to achieve body relaxation. It includes a good combination of stretching exercise with asanas that relaxes your body.

Also, ensure that you sleep adequately and regularly because lack of sleep result in stress and stress is one of the main causes of hair loss.

Once you follow a healthy diet, exercise routine and good sleep makes the hair strong and healthy from inside and taking care of the hair appearance from outside becomes very easy.

For this, select hair shampoo, hair conditioner, spray, gel, color, and oil that are suitable to your hair type. Of course, today there are several specialist products to help prevent lost hair.

So, these are the basic hair loss prevention measures to improve the scalp and to provide a new healthy hair growth.

Do you have Hair Loss Problems, read our Hair Loss Help

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Don’t Lose Your Hopes In Controlling Hair Loss! Follow These Hair Loss Prevention Measures!

01.01.2008 in TRICHOLOGIST

Having hair loss can be very upsetting experience for everyone all over the world.

But, don’t lose your hopes; you have several hair loss prevention measures to control your hair loss problem.

So, hair loss is a treatable condition if hair loss prevention measures are taken regularly in time.

The most essential part in hair loss prevention is, to have a proper dedication towards a hair care.

Remember that a regular hair care helps address your hair loss problem easily and effectively.

On the other hand, if you are in search of strong hair loss prevention, try some of the following measures that are easy to accomplish.

The first thing in preventing hair loss is to follow a healthy balanced diet. Maintaining a healthy diet helps in keeping the energy levels that are essential for the body to manage health issues such as hair loss prevention.

A good healthy diet for hair should contain proteins, vitamins and minerals. Foods rich in Vitamin A are particularly important for the natural benefits on the hair and skin. Foods such as cereals, milk contains high levels of vitamin A.

Moreover, fresh fruits, vegetables, dairy products, nuts, almonds, coconut, poultry, fish, eggs makes the hair look soft and shiny. Fish is a good source of vitamin B12 that helps maintain oil in the hair and skin so that the hair doesn�t dry and die.

To prevent hair loss, avoid or reduce the intake of tea and coffee because it destroys the excretory system of the body.

In addition to this, another important part of diet is to avoid alcohol consumption, as alcohol increases the excretion of essential nutrients and water. It also obstructs the absorption of proteins, vitamins and minerals that are vital for the healthy growth of the hair.

Remember that alcohol is aggressive to the proteins, minerals and vitamins that are essential for maintaining healthy hair.

Exercise is also a hair loss prevention measure. It helps control blood circulation and gives strength to the hair. Remember that proper blood flow and good supply of oxygen makes the hair to use the diet correctly.

The best exercise that everybody can perform is a series of walks and stretching exercises with some gap or relaxation in between.

On the other hand, yoga is the best way to achieve body relaxation. It includes a good combination of stretching exercise with asanas that relaxes your body.

Also, ensure that you sleep adequately and regularly because lack of sleep result in stress and stress is one of the main causes of hair loss.

Once you follow a healthy diet, exercise routine and good sleep makes the hair strong and healthy from inside and taking care of the hair appearance from outside becomes very easy.

For this, select hair shampoo, hair conditioner, spray, gel, color, and oil that are suitable to your hair type. Of course, today there are several specialist products to help prevent lost hair.

So, these are the basic hair loss prevention measures to improve the scalp and to provide a new healthy hair growth.

Do you have Hair Loss Problems, read our Hair Loss Help

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Hair Loss In Pregnancy.

01.01.2008 in FEMALE HAIR LOSS

Although it is not as common as after birth, hair loss in pregnancy is prevalent. Many of the prevention and treatment methods that can be applied to hair loss following pregnancy can be used during pregnancy as well. There are just a couple of precautionary measures you will need to take during pregnancy if using these.

When hair loss is occurring after you have given birth, it is almost expected as almost 50% of pregnant women begin to lose hair after they have given birth. During pregnancy hair loss is not quite as common, which is why precautionary measures should be taken. It is vital that you do seek advice from your physician to make sure everything is alright with you and the baby.

Aside from the precautionary measures that should be taken, many of the prevention methods are similar to those you would take following giving birth. If you are experiencing hair loss in pregnancy, it may be a sign that you are not getting enough vitamins and minerals. It is important that you supply your body and the baby’s body with vitamins while you are carrying the baby.

Some of the most crucial vitamins include Vitamin B, Vitamin C and Vitamin E. Including a high amount of fruits and vegetables will supply you with many of these vitamins and minerals needed to maintain your health and prevent hair loss. You should also be taking a daily vitamin of some sort every morning.

While you do not always have complete control over hair loss and your body during pregnancy, taking care of your hair can help reduce the chances of you losing hair. Certain hairstyles should not be worn during pregnancy because of the stress it puts on your hair. Some of these hairstyles include braids, cornrows, and pigtails. You should also try to avoid getting perms and getting your hair colored.

The kinds of shampoos and conditioners used during pregnancy can also affect whether or not you lose hair and how much you lose. There are specific brands that are better than others, which you should ask a physician about. But it is recommended that you use shampoos and conditioners that contain biotin and silica.

While it is not near as common to see hair loss in pregnancy as it is after, it still occurs quite often. The first step is to take precautionary measures and seek medical advice. From there, supplying your body with vitamins and taking care of your hair can help you prevent hair loss in pregnancy.

Do you have Hair Loss Problems, read our Hair Loss Help

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Is there any way to prevent hair loss? By Dr Fred Kavalier.

26.12.2007 in Uncategorized

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Bald-spot fears.

In recent months I have noticed a slightly bald spot on my head. Like most men, I am not keen to lose my hair. I know there isn’t much that can be done once your hair is gone, but in the last few years I’ve heard that there are very effective products one can take to prevent the loss of hair in the first place. Also, can anyone assess whether I will lose more hair or not? Can a GP or a professional hairdresser tell you? It would be good to know if my concerns are justified, and therefore whether there are measures for prevention, or if I am just paranoid.

Typical male baldness, which is caused by genes and hormones, makes the hairline recede at the front of the head and thin and disappear from the crown. Eventually the two areas meet up, leaving a horseshoe-shaped area of hair around the sides and back. As this happens, the hair generally gets thinner. If your bald spot seems to fit into this pattern, then you will probably gradually lose your hair and become bald, to a greater or lesser extent. But if your “slightly bald spot” does not fit into this pattern, it could be caused by something different. A GP or a professional hairdresser will probably be able to give you an idea of whether or not your bald spot is the first sign of baldness. If it is something else, you will need an expert diagnosis from your GP or a dermatologist. There are two drugs that can help with baldness, but they only work if you use them continuously. As soon as you stop, the hair disappears again. Minoxidil is a lotion that you rub into the scalp. Finasteride is a tablet that affects male hormones. You might get a clue about the cause of your hair loss if you look at other male members of your family. It is a myth that baldness is inherited from the maternal side of the family.

Do you have Hair Loss Problems, read our Hair Loss Help

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Medicines offer hope for hair regrowth.

26.12.2007 in Uncategorized

First the forehead gets higher, then a spot at the back of the head clears – hair loss is for many men the worst thing they could possibly suffer as they get older. While balding men used to place their hopes in all kinds of remedies or attempt to conceal the areas with hair pieces, effective hair growth medications have been available for years. But they can’t guarantee the return of a full head of hair.

There are good reasons for the anxiety men feel when their hair starts to fall out.

“Studies show that to other people, bald men appear to be an average of three to four years older than they actually are,” said Ronald Henss of Saarbruecken.

“They also are perceived as less stylish than men with a full head of hair. In the eyes of many beholders, a bald head means the loss of attractiveness. One small comfort: “Most people think of bald-headed men as family men and faithful husbands,” said Henss.

The likelihood of hair loss increases with age. By their 80th birthday about 80 per cent of men are affected, said dermatologist Natalie Garcia Bartels of a centre of excellence for hair at Berlin’s Charite Hospital. Up to 100 individual hairs fall out per day from a normal head. Anything over that is considered hair loss.

“Mostly it is congenital hair loss – the so-called androgenic alopecia or male-pattern baldness, which can begin in men from age 20,” said Garcia Bartels. It appears gradually as a receding hairline from the lateral sides of the forehead or hair loss as a bald patch at the top of the head that works its way gradually toward the front. “Many men are left with only a ring of hair around the lower part of their head.”

Hair loss is set off by a hormone in the scalp. An enzyme causes testosterone to be transformed into dihydrotestosterone (DHT), which is believed to be the primary contributing factor in most cases of male pattern baldness. The hair follicle develops a deep sensitivity to DHT, which initiates a process of follicular miniaturization. This progressively decreases the width of the hair shaft until the scalp hair resembles peach fuzz or goes away completely.

“The result is more hair than normal is lost. Why this happens to some men and not others has not yet been researched,” said endocrinologist Gerd Hofmann of Munich.

There are other types of hair loss, but they occur less frequently. When circular patches of hair fall out, for example, the cause typically is an autoimmune disease that sets in rapidly, said Garcia Bartels. Sometimes hair loss is attributed to an internal disease of the thyroid or a low level of iron in the blood.

There are remedies available to stop hair loss caused by male pattern baldness and possibly even to reactivate the still existing hair follicles. The effectiveness of the remedies in fact has been documented in studies. Remedies with the effective ingredient finasterid, used in high doses to treat the prostate gland. It blocks the enzyme that converts testosterone into the hair follicle-damaging DHT.

Finasterid can be obtained through a prescription and it is in the form of a tablet taken daily.

“If the treatment is stopped, the hair loss as a rule will start again,” said Garcia Bartels. The price of the drug – about 150 euros (220 dollars) for a three-month supply – is high. Somewhat more economical is Minoxidil, which is a lotion that must be applied to the scalp twice a day. Originally developed as a blood pressure medication, Minoxidil was found to have the side effect of hair growth.

Minoxidil’s success rate is however lower: while hair loss is stopped in 80 per cent of the people who use finasterid, the rate is 70 per cent among people who apply Minoxidil. Additionally, 70 to 80 per cent of finasterid users experience hair regrowth. This is true for 50 to 60 per cent of Minoxidil users.

Apart from these medicines and the toupee, there is another way of achieving a full head of hair again: hair transplantation. This involves removing pieces of skin with hair follicles from another part of the body, typically the back of the neck, and transplanting them to the bald spots.

“Such measures come into play only if the hair loss has ended,” said Garcia Bartels. Otherwise, the remaining original hair will continue to fall out around the newly transplanted hair.

Hair transplantation is a very costly solution to baldness. The cost of refilling in a small spot with hair can run over 1,000 euros.

“The results that I have seen thus far are not especially satisfying,” said Hofmann. Apparently, it is better when a man accepts his baldness.

“The problems that men have with hair loss decline anyway as they get older,” said Henss. “Perhaps time does not grant a full head of hair, but it does heal all wounds.”

On the internet there are numerous advertisements offering lotions and similar remedies for hair loss. Hofmann said these are best avoided.

“Remedies that cost a lot of money and do nothing only cause aggravation and frustration,” said Hofmann. The money would be better spent on a head massage or a hair tonic containing rubbing alcohol.

“Such measures help increase blood circulation to the scalp, thus supplying it with oxygen.”

Do you have Hair Loss Problems, read our Hair Loss Help

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