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If your hair has been feeling a little thin lately, here’s something to consider: It might be connected to your sleep patterns.

Hair is very sensitive to changes in body function patterns like sleep, diet and hormones. Prolonged periods of sleep deprivation can manifest in your losing hair. Luckily, this is something that can potentially be reversed just by changing your habits. You should be getting 7-8 hours of sleep per night.

If, after changing your sleep habits, you find that you’re still experiencing hair loss, you should consult a professional who can analyze your blood and habits more adequately. Hair loss could be caused by other issues like sleep apnea or pattern baldness.

Do you have Hair Loss Problems, read our Hair Loss Help